NATURE'S FINEST HEALTH MIX vs ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING wins in 6 out of 12 nutrient categories
NATURE'S FINEST HEALTH MIX: 3
vs
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING: 6
(3 ties)
Overview
| Nutrient | NATURE'S FINEST HEALTH MIX | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S FINEST HEALTH MIX | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S FINEST HEALTH MIX | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |