NATURE'S EATS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S EATS: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | NATURE'S EATS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 429 cal | 594 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 64.3 g | 31.3 g | |
| Fat | 21.4 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 359 MG |