NATURE'S EATS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
NATURE'S EATS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | NATURE'S EATS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 10.7 g | 64.3 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURE'S EATS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 929 MG |