NATURE'S EATS vs ESPRESSO BEANS BITE-SIZE CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S EATS: 4
vs
ESPRESSO BEANS BITE-SIZE CANDY: 4
(2 ties)
Overview
| Nutrient | NATURE'S EATS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 10.7 g | 60.7 g | |
| Fat | 67.9 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 36 MG |