NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 15 nutrient categories

NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND: 3 vs ALL PURPOSE FLOUR: 6 (6 ties)

Overview

Nutrient	NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND	ALL PURPOSE FLOUR	Winner
Calories	643 cal	333 cal
Protein	14.3 g	10 g
Carbs	21.4 g	73.3 g
Fat	57.1 g	0 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

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