NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF JASMINE RICE MEDLEY vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 7 out of 12 nutrient categories
NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF JASMINE RICE MEDLEY: 3
vs
BROWN RICE & QUINOA: 7
(2 ties)
Overview
| Nutrient | NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF JASMINE RICE MEDLEY | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF JASMINE RICE MEDLEY | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF JASMINE RICE MEDLEY | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 586 MG |