NATURE'S EARTHLY CHOICE CAULIFLOWER RICE vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
NATURE'S EARTHLY CHOICE CAULIFLOWER RICE: 4
vs
GIANT: 4
(4 ties)
Overview
| Nutrient | NATURE'S EARTHLY CHOICE CAULIFLOWER RICE | GIANT | Winner |
|---|---|---|---|
| Calories | 21 cal | 339 cal | |
| Protein | 1.7 g | 8.9 g | |
| Carbs | 4.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EARTHLY CHOICE CAULIFLOWER RICE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S EARTHLY CHOICE CAULIFLOWER RICE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 25 MG | 1,375 MG |