NATURE'S EARTHLY CHOICE BROCCOLI RICE vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 5 out of 12 nutrient categories
NATURE'S EARTHLY CHOICE BROCCOLI RICE: 3
vs
RED BEANS AND RICE: 5
(4 ties)
Overview
| Nutrient | NATURE'S EARTHLY CHOICE BROCCOLI RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 347 cal | |
| Protein | 1.7 g | 10.2 g | |
| Carbs | 5.8 g | 73.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EARTHLY CHOICE BROCCOLI RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S EARTHLY CHOICE BROCCOLI RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 1,122 MG |