NATURE'S EARTHLY CHOICE BROCCOLI RICE vs GOLDEN JEWEL BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURE'S EARTHLY CHOICE BROCCOLI RICE: 4
vs
GOLDEN JEWEL BLEND: 4
(4 ties)
Overview
| Nutrient | NATURE'S EARTHLY CHOICE BROCCOLI RICE | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 378 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 5.8 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EARTHLY CHOICE BROCCOLI RICE | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S EARTHLY CHOICE BROCCOLI RICE | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 0 MG |