NATURE'S DELITE vs ORGANIC HARMLESS COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC HARMLESS COCONUT WATER wins in 7 out of 13 nutrient categories
NATURE'S DELITE: 3
vs
ORGANIC HARMLESS COCONUT WATER: 7
(3 ties)
Overview
| Nutrient | NATURE'S DELITE | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 27 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.4 g | 6.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S DELITE | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NATURE'S DELITE | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 203 MG | 225 MG | |
| Sodium, Na | 24 MG | 17 MG |