NATURE'S DELITE vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER wins in 6 out of 13 nutrient categories
NATURE'S DELITE: 3
vs
100% NATURAL COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | NATURE'S DELITE | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.8 g | 4.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S DELITE | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S DELITE | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 211 MG | 162 MG | |
| Sodium, Na | 24 MG | 27 MG |