NATURE'S CUPBOARD vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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NATURE'S CUPBOARD wins in 6 out of 14 nutrient categories
NATURE'S CUPBOARD: 6
vs
SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | NATURE'S CUPBOARD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 283 cal | |
| Protein | 9.2 g | 11.3 g | |
| Carbs | 40.8 g | 49.1 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 6.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CUPBOARD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 75 UG | |
| Niacin | 2.6 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CUPBOARD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 151 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 474 MG | 415 MG |