NATURE'S CUPBOARD vs NUTTY PUMPKIN BREAD
Nutrition comparison per 100 g serving
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NATURE'S CUPBOARD wins in 9 out of 15 nutrient categories
NATURE'S CUPBOARD: 9
vs
NUTTY PUMPKIN BREAD: 3
(3 ties)
Overview
| Nutrient | NATURE'S CUPBOARD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 165 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 43.4 g | 15.4 g | |
| Fat | 2.6 g | 9.9 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CUPBOARD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CUPBOARD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 487 MG | 187 MG |