NATURE'S CRUNCH vs GRANOLA MIX
Nutrition comparison per 100 g serving
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NATURE'S CRUNCH wins in 15 out of 20 nutrient categories
NATURE'S CRUNCH: 15
vs
GRANOLA MIX: 3
(2 ties)
Overview
| Nutrient | NATURE'S CRUNCH | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 476 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 76.3 g | 66.7 g | |
| Fat | 2.5 g | 19.1 g | |
| Fiber | 10.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CRUNCH | GRANOLA MIX | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CRUNCH | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 95 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 3.4 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 576 MG | 214 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |