NATURE'S CHOICE vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
NATURE'S CHOICE: 5
vs
WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | NATURE'S CHOICE | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CHOICE | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 4.6 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CHOICE | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 481 MG | 395 MG |