NATURE'S CHOICE vs WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
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NATURE'S CHOICE wins in 7 out of 14 nutrient categories
NATURE'S CHOICE: 7
vs
WHEAT ROUND TOP BREAD: 5
(2 ties)
Overview
| Nutrient | NATURE'S CHOICE | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 11.5 g | 7.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CHOICE | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CHOICE | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 74 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 481 MG | 426 MG |