NATURE'S CHOICE vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
NATURE'S CHOICE: 5
vs
14 GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | NATURE'S CHOICE | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CHOICE | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 2.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CHOICE | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 114 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 481 MG | 600 MG |