NATURE'S CHOICE vs FRENCH OLD FASHIONED ROLLS
Nutrition comparison per 100 g serving
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NATURE'S CHOICE wins in 8 out of 13 nutrient categories
NATURE'S CHOICE: 8
vs
FRENCH OLD FASHIONED ROLLS: 3
(2 ties)
Overview
| Nutrient | NATURE'S CHOICE | FRENCH OLD FASHIONED ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 15.4 g | 9.3 g | |
| Carbs | 42.3 g | 51.2 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CHOICE | FRENCH OLD FASHIONED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CHOICE | FRENCH OLD FASHIONED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 423 MG | 535 MG |