NATURE'S BURGER MIX vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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NATURE'S BURGER MIX wins in 6 out of 10 nutrient categories
NATURE'S BURGER MIX: 6
vs
FRESH GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | NATURE'S BURGER MIX | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 386 cal | 212 cal | |
| Protein | 18.2 g | 18.6 g | |
| Carbs | 61.4 g | 0 g | |
| Fat | 10.2 g | 15.0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S BURGER MIX | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | NATURE'S BURGER MIX | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 932 MG | 66 MG |