NATURE'S BEST SEAFOOD vs WILD COD FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S BEST SEAFOOD: 3
vs
WILD COD FILLET: 3
(4 ties)
Overview
| Nutrient | NATURE'S BEST SEAFOOD | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 120 cal | 70 cal | |
| Protein | 20.4 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S BEST SEAFOOD | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S BEST SEAFOOD | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 218 MG |