NATURE'S BEST SEAFOOD vs PANKO BREAD POLLOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURE'S BEST SEAFOOD: 4
vs
PANKO BREAD POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | NATURE'S BEST SEAFOOD | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 221 cal | |
| Protein | 20.4 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S BEST SEAFOOD | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S BEST SEAFOOD | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 434 MG |