NATURE'S BEST SEAFOOD vs CALAMARI WHOLE LOLIGO SQUID
Nutrition comparison per 100 g serving
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NATURE'S BEST SEAFOOD wins in 7 out of 10 nutrient categories
NATURE'S BEST SEAFOOD: 7
vs
CALAMARI WHOLE LOLIGO SQUID: 1
(2 ties)
Overview
| Nutrient | NATURE'S BEST SEAFOOD | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 21.2 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S BEST SEAFOOD | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURE'S BEST SEAFOOD | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 45 MG |