NATURE'S ALL FOODS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 10 nutrient categories
NATURE'S ALL FOODS: 3
vs
ORGANIC APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | NATURE'S ALL FOODS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 41 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 10.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S ALL FOODS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S ALL FOODS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |