NATURE'S ALL FOODS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S ALL FOODS: 4
vs
BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | NATURE'S ALL FOODS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 698 cal | |
| Protein | 5 g | 14 g | |
| Carbs | 65 g | 12 g | |
| Fat | 30 g | 66 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S ALL FOODS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 1.2 MG |
Minerals
| Mineral | NATURE'S ALL FOODS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |