Nature Valley Toasted Coconut Biscuits with Coconut Filling vs OREO GOLDEN DOUBLE STUF SANDWICH COOKIES 20 OZ
Nutrition comparison per 100 g serving
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Nature Valley Toasted Coconut Biscuits with Coconut Filling wins in 8 out of 11 nutrient categories
Nature Valley Toasted Coconut Biscuits with Coconut Filling: 8
vs
OREO GOLDEN DOUBLE STUF SANDWICH COOKIES 20 OZ: 1
(2 ties)
Overview
| Nutrient | Nature Valley Toasted Coconut Biscuits with Coconut Filling | OREO GOLDEN DOUBLE STUF SANDWICH COOKIES 20 OZ | Winner |
|---|---|---|---|
| Calories | 497.2 cal | 517 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 62.7 g | 72.4 g | |
| Fat | 26.3 g | 24.1 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Toasted Coconut Biscuits with Coconut Filling | OREO GOLDEN DOUBLE STUF SANDWICH COOKIES 20 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Toasted Coconut Biscuits with Coconut Filling | OREO GOLDEN DOUBLE STUF SANDWICH COOKIES 20 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 237.0 MG | 34 MG | |
| Sodium, Na | 409.8 MG | 276 MG |