NATURE VALLEY vs U RAWK
Nutrition comparison per 100 g serving
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U RAWK wins in 5 out of 10 nutrient categories
NATURE VALLEY: 3
vs
U RAWK: 5
(2 ties)
Overview
| Nutrient | NATURE VALLEY | U RAWK | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 60 g | 30 g | |
| Fat | 22.9 g | 38 g | |
| Fiber | 5.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | U RAWK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | U RAWK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 80 MG |