Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz wins in 12 out of 18 nutrient categories
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar: 3
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz: 12
(3 ties)
Overview
| Nutrient | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Winner |
|---|---|---|---|
| Calories | 457 cal | 353 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 60 g | 84.4 g | |
| Fat | 22.9 g | 2.2 g | |
| Fiber | 5.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15.1 MG | |
| Iron, Fe | 2.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 429 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |