Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar vs Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct wins in 13 out of 18 nutrient categories
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar: 3
vs
Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct: 13
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Winner |
|---|---|---|---|
| Calories | 457 cal | 374 cal | |
| Protein | 8.6 g | 8.4 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 22.9 g | 4.7 g | |
| Fiber | 5.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG |
Minerals
| Mineral | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46.3 MG | |
| Iron, Fe | 2.1 MG | 7.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 429 MG | 247 MG |