Nature Valley Sweet & Salty Pretzel vs Honey Nut Cheerios Medley Crunch Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 16 out of 20 nutrient categories
Nature Valley Sweet & Salty Pretzel: 3
vs
Honey Nut Cheerios Medley Crunch Cereal: 16
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Pretzel | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 453 cal | 383.5 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 60.4 g | 80.2 g | |
| Fat | 22.6 g | 5.5 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Pretzel | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.3 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Pretzel | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302.3 MG | |
| Iron, Fe | 2.7 MG | 8.4 MG | |
| Potassium, K | 0 MG | 323.8 MG | |
| Sodium, Na | 415 MG | 320.2 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |