Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vs Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz wins in 14 out of 20 nutrient categories
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar: 4
vs
Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz: 14
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Calories | 487 cal | 355 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 58.8 g | 84.3 g | |
| Fat | 24.1 g | 2.2 g | |
| Fiber | 4.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 367 MG | |
| Potassium, K | 230 MG | 269 MG | |
| Sodium, Na | 380 MG | 11 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |