Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL wins in 12 out of 17 nutrient categories
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar: 4
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 473.6 cal | 411 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 62.4 g | 78.6 g | |
| Fat | 21.3 g | 10.7 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34.1 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 14.5 MG | |
| Potassium, K | 233.9 MG | 170 MG | |
| Sodium, Na | 411.1 MG | 571 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |