Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar vs GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar: 5
vs
GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL: 5
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 469.5 cal | 418 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 62.2 g | 80 g | |
| Fat | 20.7 g | 8.2 g | |
| Fiber | 4.2 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34.3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 215.7 MG | 291 MG | |
| Sodium, Na | 423.4 MG | 9 MG |