Nature Valley Sweet & Salty Nut Peanut Granola Bar vs Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Nature Valley Sweet & Salty Nut Peanut Granola Bar: 5
vs
Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 483.1 cal | 418 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 57.7 g | 70.5 g | |
| Fat | 23.6 g | 13.5 g | |
| Fiber | 4.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 23.4 MG | 431 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 226.5 MG | 0 MG | |
| Sodium, Na | 397.5 MG | 386 MG |