Nature Valley Sweet & Salty Nut Peanut Granola Bar vs Kellogg's Donut Shop Cereal Pink Donut 16oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Pink Donut 16oz wins in 13 out of 19 nutrient categories
Nature Valley Sweet & Salty Nut Peanut Granola Bar: 5
vs
Kellogg's Donut Shop Cereal Pink Donut 16oz: 13
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Kellogg's Donut Shop Cereal Pink Donut 16oz | Winner |
|---|---|---|---|
| Calories | 483.1 cal | 423 cal | |
| Protein | 10.2 g | 6.4 g | |
| Carbs | 57.7 g | 79.7 g | |
| Fat | 23.6 g | 9.4 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Kellogg's Donut Shop Cereal Pink Donut 16oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 21 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Peanut Granola Bar | Kellogg's Donut Shop Cereal Pink Donut 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 23.4 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 18.1 MG | |
| Potassium, K | 226.5 MG | 165 MG | |
| Sodium, Na | 397.5 MG | 507 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |