Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar vs Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain 1oz wins in 13 out of 17 nutrient categories
Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar: 3
vs
Kellogg's Frosted Flakes Cereal Multi Grain 1oz: 13
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 362 cal | |
| Protein | 10.2 g | 7.8 g | |
| Carbs | 57.7 g | 87.3 g | |
| Fat | 23.6 g | 1.3 g | |
| Fiber | 4.3 g | 8.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19.3 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 226 MG | 278 MG | |
| Sodium, Na | 397 MG | 601 MG |