NATURE VALLEY vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 10 nutrient categories
NATURE VALLEY: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
(1 ties)
Overview
| Nutrient | NATURE VALLEY | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 422 cal | |
| Protein | 11.4 g | 4.4 g | |
| Carbs | 57.1 g | 62.2 g | |
| Fat | 22.9 g | 17.8 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | NATURE VALLEY | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 22 MG |