NATURE VALLEY vs APPLE CINNAMON FIG BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON FIG BAR wins in 6 out of 10 nutrient categories
NATURE VALLEY: 3
vs
APPLE CINNAMON FIG BAR: 6
(1 ties)
Overview
| Nutrient | NATURE VALLEY | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 351 cal | |
| Protein | 11.4 g | 5.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 22.9 g | 8.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.0 MG | 36.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 400 MG | 140 MG |