Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar vs Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box wins in 11 out of 17 nutrient categories
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar: 5
vs
Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box: 11
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 480.4 cal | 395 cal | |
| Protein | 8.4 g | 4.6 g | |
| Carbs | 61.8 g | 40.4 g | |
| Fat | 22.2 g | 4.0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 25.7 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 21.8 MG | |
| Potassium, K | 250.2 MG | 189 MG | |
| Sodium, Na | 351.2 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |