Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar vs Bear Naked Cereal Chocolate Granola 12oz
Nutrition comparison per 100 g serving
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Bear Naked Cereal Chocolate Granola 12oz wins in 10 out of 14 nutrient categories
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar: 3
vs
Bear Naked Cereal Chocolate Granola 12oz: 10
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calories | 479.2 cal | 407 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 61.6 g | 69.7 g | |
| Fat | 22.0 g | 12.7 g | |
| Fiber | 5.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28.6 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 269 MG | |
| Potassium, K | 254.6 MG | 302 MG | |
| Sodium, Na | 352.4 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |