Nature Valley Sweet & Salty Nut Cashew Granola Bar vs Crunchy Almond Oatmeal Crisp Cereal
Nutrition comparison per 100 g serving
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Crunchy Almond Oatmeal Crisp Cereal wins in 11 out of 18 nutrient categories
Nature Valley Sweet & Salty Nut Cashew Granola Bar: 4
vs
Crunchy Almond Oatmeal Crisp Cereal: 11
(3 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 460.2 cal | 400 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 65.8 g | 78.3 g | |
| Fat | 18.9 g | 6.7 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Cashew Granola Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 38.1 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 251.7 MG | 350 MG | |
| Sodium, Na | 413.5 MG | 208 MG |