Nature Valley Sweet & Salty Nut Almond Granola Bar vs NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Nature Valley Sweet & Salty Nut Almond Granola Bar: 5
vs
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE: 5
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Almond Granola Bar | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 463.8 cal | 452 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 62.7 g | 69.1 g | |
| Fat | 20.1 g | 16.7 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Almond Granola Bar | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Almond Granola Bar | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83.7 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 272.5 MG | 0 MG | |
| Sodium, Na | 412.0 MG | 298 MG |