Nature Valley Sweet & Salty Nut Almond Granola Bar vs Kellogg's Krave Cereal Double Chocolate 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Double Chocolate 18.5oz wins in 10 out of 16 nutrient categories
Nature Valley Sweet & Salty Nut Almond Granola Bar: 4
vs
Kellogg's Krave Cereal Double Chocolate 18.5oz: 10
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Almond Granola Bar | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Calories | 463.8 cal | 417 cal | |
| Protein | 7.9 g | 6.9 g | |
| Carbs | 62.7 g | 76.2 g | |
| Fat | 20.1 g | 11.4 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Almond Granola Bar | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Almond Granola Bar | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 83.7 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 13.3 MG | |
| Potassium, K | 272.5 MG | 393 MG | |
| Sodium, Na | 412.0 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |