Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar vs Larabar Cashew Cookie Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Larabar Cashew Cookie Fruit & Nut Bar wins in 5 out of 12 nutrient categories
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar: 4
vs
Larabar Cashew Cookie Fruit & Nut Bar: 5
(3 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 472 cal | 477.3 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 56.6 g | 55.9 g | |
| Fat | 24.5 g | 24.2 g | |
| Fiber | 5.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 51.9 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 554.7 MG | |
| Sodium, Na | 236 MG | 17.0 MG |