NATURE VALLEY vs YOGURT AND OAT BARS
Nutrition comparison per 100 g serving
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YOGURT AND OAT BARS wins in 12 out of 14 nutrient categories
NATURE VALLEY: 0
vs
YOGURT AND OAT BARS: 12
(2 ties)
Overview
| Nutrient | NATURE VALLEY | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 5.7 g | 15.6 g | |
| Carbs | 68.6 g | 57.8 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | NATURE VALLEY | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 343 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |