NATURE VALLEY vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BARS wins in 5 out of 10 nutrient categories
NATURE VALLEY: 1
vs
WHOLE GRAIN BARS: 5
(4 ties)
Overview
| Nutrient | NATURE VALLEY | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 68.6 g | 68.6 g | Tie |
| Fat | 14.3 g | 8.6 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 343 MG | 100 MG |