NATURE VALLEY vs MEAL BARS
Nutrition comparison per 100 g serving
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MEAL BARS wins in 5 out of 10 nutrient categories
NATURE VALLEY: 3
vs
MEAL BARS: 5
(2 ties)
Overview
| Nutrient | NATURE VALLEY | MEAL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 68.6 g | 56.5 g | |
| Fat | 14.3 g | 21.2 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | MEAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 343 MG | 29 MG |