NATURE VALLEY vs CHARMED BAR
Nutrition comparison per 100 g serving
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CHARMED BAR wins in 4 out of 8 nutrient categories
NATURE VALLEY: 3
vs
CHARMED BAR: 4
(1 ties)
Overview
| Nutrient | NATURE VALLEY | CHARMED BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 68.6 g | 48 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 5.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURE VALLEY | CHARMED BAR | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 343 MG | 230 MG |