Nature Valley Soft Baked Honey Peanut Butter Filled Squares vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 16 out of 18 nutrient categories
Nature Valley Soft Baked Honey Peanut Butter Filled Squares: 1
vs
Cheerios Cereal: 16
(1 ties)
Overview
| Nutrient | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 475 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 55 g | 71.4 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 450 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |