Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares vs Rice Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal wins in 15 out of 20 nutrient categories
Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares: 4
vs
Rice Chex Gluten Free Breakfast Cereal: 15
(1 ties)
Overview
| Nutrient | Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 460 cal | 375 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 60 g | 86.5 g | |
| Fat | 23 g | 1.9 g | |
| Fiber | 12 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 325 MG | |
| Iron, Fe | 3 MG | 36 MG | |
| Potassium, K | 216 MG | 201.2 MG | |
| Sodium, Na | 437 MG | 775 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |