Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares vs Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box wins in 11 out of 17 nutrient categories
Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares: 5
vs
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 11
(1 ties)
Overview
| Nutrient | Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 460 cal | 398 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 60 g | 86.2 g | |
| Fat | 23 g | 4.8 g | |
| Fiber | 12 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,620 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 3 MG | 19.7 MG | |
| Potassium, K | 216 MG | 148 MG | |
| Sodium, Na | 437 MG | 728 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |